Motivation Monday - 3/24 - Hard Work

Motivation Monday….

Work Hard. Simple right? Two small words that sound easy, but yet so many people do not know just how hard they may have to work to reach their goals.   Working  hard is a day in, day out, consistent action required by many to be where they want to be.   

I like to touch base with my clients weekly. Each Monday is “Accountability Monday”, and I send out texts and emails asking how everyone did this past week – are they one step further in reaching their goals? Here’s the reality of it: for every one client who had a great week and saw results, there are 3 more who did not. There are often texts back about why they didn’t see the results they wanted, or reached the goal we set together and they committed to – “had to work late and couldn’t work out at the gym”, “family was in and we ate out a lot”  - and so forth.

And every day… EVERY SINGLE DAY… there is someone in the gym who says “I can’t” – do 10 burpees, do a 1 minute plank, run a {fill in the distance}  – yet when they have faith in themselves, share the belief that I have in them, they somehow manage to do it. And is it hard work? Yes, but IT DOES GET DONE.

Are you asking yourself “So what's the difference”? Why do some reach their weekly goals and why do some experience setbacks? 

The difference is HARD WORK. Those who succeed understand that getting to the results you want will require hard work, and that the excuse department is closed! Choosing to live a healthier lifestyle that is outside the norm is not a simple task. It takes dedication to prep foods in advance, eat on a regular schedule despite what work issues or kid’s events come up. Bringing food with you rather than grabbing something easy at the snack bar, or making sure to set aside at least 30 minutes a day for exercise….these are all lifestyle choices that are not the current norm for most people’s busy lives. So, no, it’s not going to be easy….but the hard work it takes is a CHOICE.

Do these difficulties sound familiar in your life?

It’s not just the physical transition that will take place when you CHOOSE to work hard, but more the mental. Commit to your goals and put in the work required. You can CHOOSE to work hard, even on the days you just don’t think you have it in you.  Set up a schedule for both food prep, eating and exercise AND life – you have to make the choice to live the life you want, in the body you want.

 The choice is simple and then the hard work follows.  I BELIEVE IN  YOU!

"The big secret in life is that there is no big secret. Whatever your

goal, you can get there if you are willing to work." ~ Oprah Winfrey

Why I Fired My Boss....

Hello Family and Friends!



I did it... I really did it! I fired my boss. For those of you who don't know, I have worked for my father's company for the past 3 1/2 years, at SonicSolutions ~ Algae Control without Chemicals.



As much as I loved being able to work with my dad and help him grow the business, I felt my passions evolving elsewhere and in another industry.



So why did fire my dad? Simple.... I finally figured out what I wanted to be when I grew up! For the past 2 1/2 years, I have also promoted a weight loss challenge called The Body By Vi Challenge. After years (most of my life) struggling with my weight and body image issues, I joined The Challenge, and transformed my body....and my life!



In my first 90-day Challenge, I lost 15 pounds and 5% body fat. I KNEW this was the program for me....and I was done with all other "diets" out there!



As a promoter of The Challenge, I have personally helped hundreds of customers around the country lose weight, get in shape and start their own business promoting the Challenge.



I also reached the rank of Regional Director, have my BMW paid for by ViSalus, paid off my student loans and make a great side income.



So fast forward to April of 2013.... even though I enjoyed the travel and sales aspect of working with SonicSolutions, I knew I no longer wanted to do that full time. My passion for The Challenge led me give Dad 7-months notice (nice, right?!) and, with his blessing, I set off to pursue my dream of owning my own business once again, but this time I'm killing FAT for a living, and not algae!



In the last 7 months, I have:


Trained for and completed my first 1/2 marathon in September


Finished two Obstacle Course Races - Spartan Sprint Tuxedo, NY and Down & Dirty Mud Run in Hartford, CT


Entered to win...and WON the most coveted prize on The Body By Vi Challenge - Body BY Vi Champion! Myself and my teammates beat out 3,000 other people in a 4-month time frame to become crowned Body By Vi Team Champs in November 2013. We will go on an all-expenses paid vacation to Hollywood in February, receive a $5000 shopping spree, $25000 marketing package, celebrity cooking and celebrity training...but most importantly...Bragging rights!! We are The CHAMPS!


Completed a 4-month program at Crossfit, which, along with The Body By Vi program, dropped ANOTHER 5 pounds, built 5 pounds of lean muscle and dropped another 5% body fat!


Finished my NASM Personal Training Certification


Formed a new LLC - Two Reds LLC (for me and mom of course since she agreed to be my assistant), and started my own personal training studio called "My Transformation Training"





So there you have it! I am an entrepreneur once again. My passion for health and fitness, for helping others achieve the same kind of results that I've been able to accomplish, and the ability to grow a business around that passion has finally become a reality!



For more information on My Transformation Training, The Body By VI Challenge, and to keep up to date on what I'm doing, be sure to check out my web site at www.devontaylor.net or like my page on Facebook - Devon's Body BY Vi & My Transformation Training!



I am so excited to start this brand new venture! Thanks to everyone for your love and support over the years and in the future.



Have a Happy and Healthy 2014!



~Devon Taylor