March 90 Day Goals

Hi everyone!

WOW what a crazy and busy spring time so far!! And UGH – more snow! I’m sitting at my studio this am with a rare morning off before another crazy busy afternoon…and its snowing. When will it be spring?!

So we are almost at the end of March. The first 90 days of 2015 are almost up! As many of you know, I like to do things in 90-day increments. Every 90 days we should reset our minds, our goals, our plans and routines. And why wouldn’t we do this every 90 days or so?

Did you know:

Your DNA renews every 2 months

• Your skin rebuilds itself in 1 month
• Your brain rebuilds itself in 1 year
• Your blood rebuilds itself in 4 months
• Your liver rebuilds itself in 6 weeks
• Your bones build a new skeleton in 3 months
• Your stomach lining rebuilds in 5 days!

So, why not refresh your goal, your plans, your mindset every 90 days? If you have hit your first 90 day goal for 2015 (aka stuck with the New Years Resolutions), then CONGRATULATIONS!! I would LOVE to hear about your goals and your successes so please feel free to email or message me on Facebook.

And if you haven’t hit your goals yet or are struggling, NOW is the time to reset. It’s spring time now – a time for new beginnings. New flowers are blooming, trees are going to begin to bud, people are starting to get out of the house and do more outside.

It is NOT too late to get in shape for the summer and to be in a bathing suit and not worry about wearing a mumu beach cover up! If you are looking for a new plan, a restart to your workout or nutritional plans, please contact me so we can get started TODAY.

Here is my next 90 day Goal:

• Lose 4 more lbs.
• Finish (and not die!) in the Spartan Beast obstacle course race – 12-14 miles and 30+ obstacles. It will take me approximately 7 hours to finish! (4/18/15)
• Complete the Broad Street Run 10-miler road race with my boyfriend and mother on mom’s 63^rd birthday, 5/3 in Philadelphia.
• Earn Equity in Vi as National Director (equity.vi.com for more info on that!)
• Help 3 other people in my team earn a BMW from Vi.

Your next 90 days can have multiple goals, as I have listed above, and does not have to be limited to just a fitness goal. I encourage you to write it down, put it on your mirror in your bathroom or bedroom, or on a post-in in your car. Look at it every day and say “I CAN DO THIS!”.

And when you need help, or encouragement, its just a phone call away.

Happy Spring everyone!