But why wait? Why are you going to mentally stress and
suffer through the next 30 days worrying about doing these two things beginning
January 2? Here are some tips to help you at home when you can’t make it to the
gym, need to figure out how to stretch that Christmas bonus and basically how
to de-stress during the holidays.
Read more…
I know you don’t have enough time to get it all done. You’re
a busy working parent, or stressed out twenty-something who NOW also has to play
Santa, deep clean the house for family gatherings, decorate the house, hit the
company holiday parties and of course bake cookies… and then try not to eat
them because you still have the New Year’s Eve little black dress to fit into!
So in order to stay on track with your goals, here are my
helpful tips for surviving the next 30 days – no need to wait until January 2
to begin or restart:
1)
Seriously it’s time to jump on The Challenge, order
today! If you want a FREE sample of the Vi-Shake mix or Vi-Crunch cereal, just
email me at drink2shakes@gmail.com
with your name and address and I’ll mail you one right away! It’s simple, easy
fast food. Lose 10 lbs. and donate healthy meals to kids. It REALLY is that
simple. During your busy day, have a shake for breakfast to get you going,
maybe one for lunch, and then eat a regular dinner. Think you can handle that?
Visit www.Drink2Shakes.com
for more info.
2)
Be sure to “like” the My Transformation Training
page on Facebook (https://www.facebook.com/BodyByViChallengeCT))
for weekly workouts over the next few weeks. These will all be at home workouts
that you can do in 20 minutes or so in the morning or at night. Simple and
easy, yet effective! In addition, here are my top 10 favorite at home
exercises:
·
Air Squats
·
Hand Release Pushups
·
Plank
·
Tricep Dips
·
Burpees
·
Jump Squats
·
Alternating, walking or jumping lunges
·
Mountain Climbers
·
Supermans
·
Russian Twists
You can mix these up or do all 10 in a circuit fashion (for
example: 10 of each for four rounds), but definitely keep an eye on the
Facebook page for more workouts!
3)
To save some cash look for deals online! In the
past 8+ years, I have not stepped foot in a mall for holiday shopping. I am the
queen of finding coupons and deals online for shopping with a lot less
headache! But you do have to start early
in the month to make sure you get your deliveries on time!
4)
While attending holiday parties, be sure to eat
BEFORE you go to the party. Have a small snack or a Vi-Shake so you eat
healthier at home and not binge on the holiday treats all night long.
5)
Don’t feel guilty and stress. Stress hinders
weight loss and makes for a bad day. If you over indulge or don’t work out,
just accept it, forgive yourself and move on. Get back on track the next day.
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