It’s Friday!!! Congratulations
– you made it through the week!
So
before you head to happy hour this evening or if you are looking for a quick
workout to get in Saturday morning before heading to the beach and BBQs, here’s
a short 20 minute workout sure to earn those cocktails and burgers!
Fitness Friday
Workout – 8/8/14
- Warmup with a short 5-10 minute walk or jog, and then be sure to stretch.
- 15 Burpees
- 25 Supermans
- 30 Alternating front lunges (or jumping lunges) – 15 on each side
- 25 Ski Squats
- 25 Jumping Jacks
- 20 Pushups
- 20 Tricep Dips
- 30 Bicycle crunches
Repeat 4 times!
If
you are unfamiliar with any of the moves, feel free to contact me or you can
also Google them.
This short workout should get your heart and muscles
pumping and is a total body workout with no weights required!
Feel free to
email or call me with any questions.
Cell: 203-499-7168
Have a great weekend!
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